Open Floor International is a dance/meditation practice where there are no steps to learn and no right way or wrong way. The invitation is to come as you are and join others doing the same, dancing freely, following your feet and your body; discovering the power of embodiment.
Using core movement principles, such as breath, grounding and centring, along with clear guidance from the facilitators, our aim is to become more embodied through movement, mindfulness, wild dances and tender ones, connections between dancers and solo time.
No experience is necessary.
Research shows that people who dance grow more flexible, confident, capable of intimacy, and nimble in the face of change.
Start the weekend well by making time for your body and mind. This is a space to experience mindful movement, fun, fullness of being and stillness.
Fridays 9.30-11am, $20
All levels, ages, bodies welcome
A four week series/closed group where we come together to play! To explore co-creating through movement, the written word, the moving word and art making. No prior experience necessary, just a willingness to dive in and have some fun.
12 + 28 May, 4 + 11 June 2019