Open Floor International is a dance/meditation practice where there are no steps to learn and no right way or wrong way. The invitation is to come as you are and join others doing the same, dancing freely, following your feet and your body; discovering the power of embodiment.
Using core movement principles, such as breath, grounding and centring, along with clear guidance from the facilitators, our aim is to become more embodied through movement, mindfulness, wild dances and tender ones, connections between dancers and solo time.
No experience is necessary.
Letting the body lead the way instead of the head is gloriously liberating but takes practice. It then becomes a practice.
Join us on a Monday night and make time for your body and mind. This is a space to experience mindful movement and stillness.
Mondays 7.30-9.00pm (doors open 7.15pm) $20
All levels, ages, bodies welcome
A year long series celebrating and aligning with the Earth’s Seasons, Solstices and Equinoxes. Come and join us for Dance, Art Making and Intention Setting. Meeting every 6 weeks to pay attention to these points on the wheel, as our planet turns, for ourselves and the earth.
For more details: https://www.facebook.com/events/188373845093803/
Temporarily postponed due to building works.
Back in Term 2, 2018
A deeper dive into Open Floor!
Friday mornings, 10am-11.45am, term time only
St Mark’s Community Hall
100 Hodgkinson St, Clifton Hill
I am a teacher of Open Floor International.