When we learn to be in an active partnership with our bodies—to hear and to heed our innate body wisdom—we stand a greater chance of leading a more contented, balanced and healthy life. 

Knowing about the four main life phases that span our life inspires us to live well, inviting us to be fully aware of, and present to, the life season we’re currently living.

I offer programs that support girls and women as they transition into two of the main phases​​ of their lives. Both programs are designed to foster body acceptance, cycles awareness, confidence, connection and sovereignty.   

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