Charlotte is a counsellor @ core counselling, writer and facilitator with a background in teaching, publishing, dance and birth.

What people are saying…

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“I’ve become more grounded and I'm definitely clearer. The sessions helped me align my values with my actions.”

~ Zeva M, Creative Art Therapist ~

“Ora’s Gold raises questions about women’s rights and body sovereignty in a brave and unique way”

~ Written Word Worlds Book Review ~
”Ora’s Gold” by Charlotte Young

“After years of wanting to make my own business happen, things are finally clicking into place and I can credit a large part of that clarity to Charlotte’s incredible program.”

~ Megan R, Creative, Art Director ~

“It was great to recognise how my confidence evolved over the weeks and how I started to live what I spoke out loud.”

~ Liisa Vurma -
Founder of Nudge Me

“If you want a positive angle on the powers of perimenopause, book yourself and your friends into a Transitions Workshop.”

Kemi N, Coach, Speaker, Author

“A useful companion for all mothers…the book offers a range of practical ideas…as well as emotional support and reassurance in the stories from other women.”

~ The Australian Breastfeeding Association ~
”Mama’s Word on Preventing Mastitis” by Charlotte Young

Meditation: Interoception

Interoceptive awareness (listening on the inside) gives us more opportunities to be in a good relationship with our body and each other. Our capacity to recognise and feel our own sensations is fundamental to the embodied self awareness that underlies social and emotional intelligence and therefore our fulfillment in life.

This meditation is for you to give it a go, if you wish.