Changing Woman Circles
A specially curated circle for you and your friends…
4 evenings over 8 weeks. Online or in Melbourne
Take control of midlife changes and challenges in the company of your sisters!
* Symptoms * Emotions * Meaning/Purpose/Big Life Questions *
* How to get the support you need * Managing work commitments with an unpredictable body *
* If you have a partner, where do they fit in with all this change? *
Time for you to understand what’s happening and align with your body
Stand tall in your power with ease, dignity and confidence
Learn to respond, not react
All in the company of your friends
Whether you're feeling curious about perimenopause and want to be prepared or you're feeling overwhelmed and in need of some connection, this four week program is a space to understand more and take time out for you.
Explore what it means to look after yourself during this significant time of transformation:
Enhance presence and self-care
Movement meditation techniques to support you to connect with your body
Time for reflection, sharing, journalling
"Changing Woman: Understanding Perimenopause" eBook valued at $15. Read about the book HERE
Prereq. - read "Changing Woman: Understanding Perimenopause" which you and your friends receive upon registration. It's a quick, easy read packed full of information to pave the way for in-depth sharing and understanding.