CLAIMING PERIMENOPAUSE 1 & 2
ONLINE COURSES
CYCLICAL LIVING
Part 1. Introduction to the Wheel (7 min video)
Part 2. The In-Between (6 min audio)
Part 3. Your Connection to the Seasons (30-40 min)
Part 4. Guided Meditation through your Life Seasons (60 min)
CLAIMING PERIMENOPAUSE I
This four part course is about cyclical living. A short video guides you through the life cycles, the menstrual cycle and the earth, moon and seasonal cycles. An audio tells you about the “In-Between” stepping backwards and forwards between the life cycles. There are some reflection questions for your self inquiry and then an hour’s guided meditation and journaling, where you’re invited to use your imagination to travel through your life seasons.
COURSE 1: CYCLICAL LIVING
COURSE 2: YOUR BODY, YOUR HORMONES & SELF-CARE
YOUR BODY, YOUR HORMONES & SELF-CARE
Part 1. Your Body (30-40 min practice)
Part 2. Your Body as Ally (5 min audio)
Part 3. Perimenopause & Your Hormones (21 min audio or PDF)
Part 4. Self-care, Rest, Space, Support (23 min audio or PDF)
Part 5. Soul Questions (30-40 min practice)
CLAIMING PERIMENOPAUSE II
This five part course is about your relationship with your body, or more specifically, it encourages you to be in allyship with your body. Take a deep dive, via audio or PDF to find out about what actually happens with your hormones during perimenopause and beyond. And find out about self-care, rest, space and support; all very important if you want to give yourself a good chance of travelling through perimenopause consciously. There are opportunities to journal about both your body and your soul.
COURSE 1: CYCLICAL LIVING
COURSE 2: YOUR BODY, YOUR HORMONES & SELF-CARE