Understanding Perimenopause

Free Webinar

Monday 19 October 2020, 12.30pm-1.30pm OR Thursday 5 November 2020, 7.30pm-8.30pm

So many women hear the word ‘perimenopause’ and want to run for the hills. But guess what! Once we get to ‘them there hills, our bodies are still with us! 

Join me the day after World Menopause Day for a free 1hr webinar to take charge of your knowledge and wellbeing.

In our 40s, our bodies begin to change and we can either pretend it’s not happening or we can be ready and aware of the four different levels that perimenopause affects us on;

• The physical

• The emotional

• The mental

• The soulful

Things like insomnia and fatigue may start to show up. Mood swings and anxiety too. And big-time life questions like, ‘What am I really here to do anyway?’.

Learn about the stages of perimenopause; hormonal changes; common symptoms and participate in a movement meditation for self-care.