Your True North
1:1 & Group Coaching for Women
(Re)Discover your Passion, Purpose and Presence
“I came to this course because I felt unsure of where I was in life. The combination of small group and 1:1 sessions, the exercises and information were all really helpful to give me more focus on myself and my needs, and take decisive actions to improve my sense of self in the world. Charlotte is so kind, intuitive and generous and I've really enjoyed working with her and the other women in our group.
Helen Q, Credit Manager
Go from saying this…
* I don’t fully back myself
* I find it difficult to focus on myself as a priority
* If I do make some space for me, I end up just fluffing around
* I’m pulled in too many directions and spread so thin I never grow or do anything consistently
* When it comes to me, I often self-sabotage, forget or make excuses
* I just need some clarity
To this…
* I now listen to my true, essential nature
* I’m more present to myself and to others
* I have a new partnership with my body as ally
* I’ve got more direction and focus
* I’m better at balancing my time
* I’m good at setting boundaries and sticking to them!
* I’m more aware of my patterns and what holds me back
A unique 8 week intensive unlike any other…
One to one sessions AND small group sessions—the group size is capped at 4 for focus and attention
Somatic practices and techniques to embody goals, belief and confidence
Commit to yourself AND the group - raised accountability stakes
Next Intake August 2021
"Charlotte is a delight to work with. She offers a unique experience that provides both structure and support to gain deeper insights into one's unique life process. What I loved about Charlotte's one on one sessions was the self direction she invited and supported. The group was facilitated beautifully. Every session delivered gems to apply throughout the weeks. I gained some great tools and some personal insights from the course."
Sally M, Health Educator and Naturopath
4 Sessions 1:1, online
4 Group Sessions
Embodiment coaching exercises
Weekly goal setting and accountability
Where? Online via Zoom
When ? 4 x 1 hr fortnightly 1:1 sessions
4 x 1.5hr fortnightly group sessions
"True North is your orienting point - your fixed point in a spinning world...It is your internal compass, unique to you, representing who you are at your deepest level.”
Bill George
Take the next step and…
Your True North Program
This 8 week program is a commitment to yourself and to your group - group sizes are capped at 4. We work alternately as a group, practising embodied awareness, and 1:1, focusing on you.
If you’re ready to start listening to the beat of your own drum, and follow through on your aspirations then this program is for you.
Perhaps you want to start something new, make a bigger impact, work on your boundaries or just carve out some time for yourself.
Whatever it is you want to focus on, this is an opportunity to gain some clarity, get focused and receive some support in practising where you’re headed. The group setting provides a third layer of accountability: accountability to self, to coach, to group.
This programme is a commitment to yourself and the next chapter in your life.
Circles - weeks 1, 3, 5 + 7
We meet as a group in a virtual circle to practise and build on embodiment resources. We also take it in turns to speak and to listen; it’s transformational to witness and be witnessed, to make a mark in the sand and commit to self. Circles of women are powerful experiences - like being in a well of deep listening.
Coaching - weeks 2, 4, 6 + 8
During the alternate week, you meet 1:1 with me for a one hour, online coaching session where we work on your aspirations and specific goals, your awareness of your patterns, and explore tools to get you to where you want to be. The aim is to tune into your truest self so you can be fully engaged in your life. The outcome will be a ‘more resourced you’, with grounded clarity, centred direction and an awareness of the patterns that hold you back.
“I participated in Your True North during the Lockdown of 2020, under great strain and stress as a solo mother of four, coping with home education, lack of personal space and huge social changes. I had recently begun the process of reorientation in my personal journey and was seeking guidance and support to find myself and anchor into what I needed to focus on for both vocational and soul work purposes. I found Charlotte to be extremely insightful and practical and we very quickly honed in on a direction to travel towards during the 8 week duration of this program. The embodiment skills and techniques worked beautifully to encourage “walking the talk”, the group sessions assured we felt connected and supported in a time of intense isolation, and the one-one discussions with Charlotte made sure that I honoured myself as a priority when, at all other times, I was putting others first.”
Amanda S, School Teacher