ONLINE COURSES

This four part course is about cyclical living. A short video guides you through the life cycles, the menstrual cycle and the earth, moon and seasonal cycles. An audio tells you about the “In-Between” stepping backwards and forwards between the life cycles. There are some reflection questions for your self inquiry and then an hour’s guided meditation and journaling, where you’re invited to use your imagination to travel through your life seasons.

This five part course is about your relationship with your body, or more specifically, it encourages you to be in ally-ship with your body. Take a deep dive, via audio or PDF to find out about what actually happens with your hormones during perimenopause and beyond. And find out about self-care, rest, space and support; all very important if you want to give yourself a good chance of travelling through perimenopause consciously. There are opportunities to journal about both your body and your soul.

This is a movement meditation for adults that provides you with an opportunity to travel within, and to other realms beyond. We all carry shame. Not just in our stories—in our cells too—from the personal, to the generational to the cultural. The “Descent of Inanna” is an ancient tale (thousands of years old) from Sumeria. Inanna the Queen of Heaven and Earth belongs to the Mesopotamian era.